“A good night’s sleep starts with the right mattress” – Ollie Devoto, England & Exeter Chiefs centre

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about his Mammoth mattress and how it helps the night before a big game. OD: “I’ve got a king size and I’ve got the 270, I think the all foam. I’ve had it for a few years now […]

Why does your body jerk as you fall asleep?

It’s something many of us experience on a regular basis without ever understanding why Sleep is something we all do and all need, yet there is still a lot about sleep that can feel mysterious. No two people experience sleep in exactly the same way, and some of us have to deal with strange reactions […]

Advice to up and coming Rugby players from Ollie Devoto

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about what advice he would give up and coming rugby players. JP: “Ollie, have you got any insight, certainly for the young rugby players out there, where sleep is often downgraded on the list and they’re getting pulled […]

How to sleep well during the darker months

As we leave autumn behind and head into winter, it’s time to reassess your sleep quality A change in seasons can have a significant impact on your sleeping pattern, but we often don’t even notice these changes taking place. The environment around us changes gradually as we move from autumn to winter, resulting in longer […]

Ollie Devoto explains the Importance of Sleep As An Athlete

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the realities of managing sleep and recovery time as a professional rugby player. JP: Just how important is good sleep for a rugby player? OD: It is absolutely vital. I think the way I look at it, […]

How sleep helps children stay fit and active

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses how important sleep is in helping children stay fit and active. “So, let’s now think about the importance of sleep in helping children stay fit and active and growing and developing naturally. Now certain sleep stages such as slow wave […]

Getting our routine back after lockdown

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses how important it is to get our sleep back on track after lockdown where most of our routines were distrupted.  “So with children returning to school since the COVID-19 pandemic, we may see that many families struggle to find that […]

Does a lack of sleep really cause dark undereye circles?

Sleep deprivation comes with many consequences . . . including cosmetic ones The issues that can occur due to sleep deprivation are widespread and varied. From the more immediate symptoms such as a lack of energy and poor concentration, to long-term health consequences like an increased risk of type 2 diabetes, heart disease and other […]