Along with nutrition and exercise, sleep is one of the main pillars of our health. Getting enough high-quality sleep is vital for not only sustaining our physical wellbeing, but our mental wellbeing, too. Countless studies have shown the dangers of sleep deprivation when it comes to issues such as coronary heart disease, depression, dementia and […]
Tag Archives: sleep quality
17
Jul
Jul
Is a daytime snooze the way forward? It’s a familiar situation to most of us. You reach a lull in the day and think, I could do with a nap. But opinions on napping are contradictory. While some people find napping essential to boosting their energy levels and productivity, others claim it makes them feel […]
06
Jan
Jan
You might be cutting out the booze or hitting the gym this January, but you should also be assessing your sleep With the festive season officially over, many of us are hoping to make a few positive lifestyle changes to mark the start of a New Year. Unfortunately, research from business insider reveals that 80% […]
14
Aug
Aug
Even if you get eight hours of sleep, you still might not wake up feeling refreshed There is nothing worse than waking up feeling like all you want to do is put your head back on the pillow and fall asleep. But for many of us, feeling groggy in the morning is a daily struggle. […]
All Articles, Case studies, Elite Athletes
Better sleep case study: Squadron Leader Penny Butterfield
10
Apr
Apr
Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time advocate of Mammoth mattresses. We caught up with Penny to talk about the challenges facing a helicopter pilot in the Forces – and why quality sleep is critical to performance in the air. Penny Butterfield has been on Mammoth’s radar […]
09
Apr
Apr
We all know the importance of a good night’s sleep, but how much and what kind of sleep should you be aiming for sleep quality or quantity? It should come as no surprise to hear that, in order to optimise your sleep health in the most effective way, you need to strike the right balance […]
25
Jan
Jan
What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking is without a doubt one of the most unusual and intriguing phenomena surrounding sleep. Known officially as somnambulism, sleepwalking is actually a behavioural disorder which manifests itself during deep sleep. It can result in a variety of unconscious behaviours from […]
All Articles, Expert Advice, News
Catch up sleep may be more beneficial than previously thought, but a solid sleep pattern still prevails
13
Jun
Jun
Is it possible to make up for lost sleep? If you love a lie in, you’re going to love the results of a recent study into sleep health. It turns out that lounging around in bed at the weekend may actually be good for you. Of course, this doesn’t mean that a sedentary lifestyle is […]
05
Apr
Apr
Science tells us that there are several reasons why men are more likely to be banished to the sofa Studies have shown time and time again that men snore more than women. In fact, according to the American Academy of Sleep Medicine, around 40 per cent of adult men are habitual snorers compared to less […]
All Articles, Case studies, Elite Athletes
Nathan Douglas – Great Britain Triple Jumper and Mind Coach
14
Dec
Dec
Mammoth caught up with British triple jumper Nathan Douglas to talk sleep, comfort and handling the force of 15 times his own bodyweight through one knee. Nathan, can you tell us a little bit about your background and how you got into athletics? I started athletics at the age of 7 after racing the […]
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