The way your bedroom looks and feels has a direct impact on how well you sleep
The UK has a sleep problem. Nuffield Health reports that, on average, British adults are only getting 5.91 hours of sleep per night, which is well below the 7-9 hours recommended by the National Sleep Foundation. What’s more, only 36% of us would describe our sleep as ‘good’.
When trying to sleep better, our first port of call is usually to assess our nightly routine, our diet, or our stress levels. But while these factors are undeniably essentially to good sleep, there is another important element which is often overlooked: our sleep environment.
We’ve spoken a lot about tailoring your bedroom for better sleep, from blackout blinds to the right bedding. But the cleanliness and organisation of your sleep space is also key, as a clean bedroom can improve both your sleep and your health overall.
Here’s why a clean sleep environment matters, and how you can create one.
Cleanliness and sleep quality
As well as looking inviting, a clean bedroom also has a direct impact on how you sleep. Research by Indiana University states that a clutter-free space promotes a sense of calm and relaxation, which is essential for falling asleep. Meanwhile, allergens, dust, and clutter – all associated with messy bedrooms – can create a stressful environment, increasingly your likelihood of sleep disturbances.
Dust mites and other allergens can accumulate in bedding, carpets, and upholstery, leading to respiratory issues and allergic reactions that can disturb sleep. Likewise, poor air quality can arise as a result of dust and other particles. Regular cleaning, vacuuming, and washing bed linens can remove the presence of irritants and give you a better chance of a good night’s rest.
Creating a clean sleep environment
There are simple steps you can undertake to create the optimum clean sleep environment. These include:
Establishing a regular cleaning routine
A regular bedroom cleaning schedule should include dusting surfaces, vacuuming carpets and rugs, and washing bed linens around once a week. Don’t forget to clean less obvious areas like under the bed and behind furniture.
Decluttering your space
A cluttered room can heighten anxiety and stress, which are counterproductive to a restful night’s sleep. Keep your bedroom tidy by organising your belongings and getting rid of unnecessary items, utilising storage solutions to keep things out of sight and maintain a clean, serene environment.
Washing your bedding
Wash sheets, pillowcases, and blankets weekly to eliminate dust mites and allergens. It’s also a good idea to wash pillows and duvets every few months. Consider using hypoallergenic covers for your pillows and mattress to provide an extra layer of protection against allergens.
Maintaining your mattress
Your mattress is a significant investment in your sleep health. Vacuum your mattress regularly to remove dust and allergens, and consider using a mattress protector. If your mattress is over eight years old or showing signs of wear, it might be time to invest in a new one.
Airing out your bedroom
Proper ventilation is crucial for consistent good air quality. Open windows regularly to allow fresh air to circulate, and use an air purifier to help remove pollutants from the air. Keeping the air fresh and clean can make a big difference in how well you sleep.
Controlling room temperature
A cool, comfortable room temperature is essential for good sleep. The ideal temperature is typically between 15-19 degrees Celsius, according to the Sleep Foundation.
By prioritising cleanliness and organisation in your sleep environment, you can create a sanctuary that promotes restful, rejuvenating sleep.
Looking to improve your sleep quality? Start by getting the sleep surface right. Explore the Mammoth range today and find your nearest stockist here.