Do your energy levels drop in the afternoon? You’re not alone Whether you’re an early bird or a night owl, many of us share the common affliction of the 2pm slump. This is the period in the afternoon – usually soon after lunch – when your energy levels dip and your productivity takes a […]
Category Archives: All Articles
23
Jul
Jul
Studies show that the sleep habits of our little ones have changed dramatically The first seven months of 2020 have been dominated by news of the coronavirus as it continues its spread around the world. This has had an unprecedented impact on almost every aspect of our lives, from health and wellbeing to work and […]
17
Jul
Jul
Is a daytime snooze the way forward? It’s a familiar situation to most of us. You reach a lull in the day and think, I could do with a nap. But opinions on napping are contradictory. While some people find napping essential to boosting their energy levels and productivity, others claim it makes them feel […]
08
Jul
Jul
Introducing a new member of the family is one of life’s greatest joys but it usually comes at the cost of a good night’s rest. Becoming a parent is an exciting and hugely nerve-wracking experience for anybody. It’s a time full of firsts: first smiles, first laughs, and the first time you lay them down […]
01
Jul
Jul
We’re living in a digital age when everything is shared, but should we be doing less scrolling and more sleeping? Social media has changed the world in a thousand different ways. From communication to recommendations to sharing big news and getting global updates, the likes of Facebook, Twitter, Instagram and more recently TikTok have […]
22
Jun
Jun
Does the secret to a good night’s sleep lie in the telling of a good yarn? Many of us find it difficult to switch off at the end of the day, even when we’re feeling tired. Racing thoughts can be difficult to silence, especially in times of nationwide unrest and uncertainty. According to a survey […]
03
Jun
Jun
It’s time to separate the myth from the truth Despite the fact we all have sleep in common, there are still many curiosities and misconceptions surrounding it. From dreams and sleepwalking to sleep cycles and sleep hormones, sleep can be a lot more complicated than simply putting your head on the pillow and closing your […]
20
May
May
From noise pollution to environmental concerns, is city living stopping you from resting easy? We all know good sleep is important. After all, sleep is one of the cornerstones of good health, alongside nutrition and exercise. Without sleep, we can quickly find ourselves feeling worse both physically and mentally, with lower energy levels, worse concentration […]
06
May
May
For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]
24
Apr
Apr
Finding it hard to sleep easily right now? Changing up the look and feel of your bedroom can help to press the reset button on your sleep patterns. For most of us, we’ve never spent more time at home than in the past month. And chances are you’re feeling more than a little stir crazy. […]