As the weather warms up, here’s how to adjust your bedroom for better sleep Many of us look forward to the arrival of summer, as the warm weather and lighter nights are a welcome change from the dark, cold days of winter. However, when it comes to sleep quality, summer isn’t necessarily the best time […]
When it comes to sports, sleep is the Most Valuable Player Between Wimbledon, the Tokyo Olympics, the Tour de France, the Open Championship and the British Lions’ South African tour, we are spoilt for sports this summer. Of course, summer is already a time when a lot of people decide to put more effort into […]
Here’s everything you need to know about beauty sleep We all know sleep is vital for your health, but how much does it impact your physical appearance? Research has repeatedly explored the physical changes that can occur when you aren’t getting enough sleep, and a lot of this has to do with the health and […]
Exercise is key to our overall health, but how can you use fitness to promote a healthy sleep pattern? Both regular exercise and a good sleep pattern are vital for our physical and mental wellbeing. But while both are important on their own, it’s also important to understand how they impact each other. You may […]
Zach Mercer has been one of England’s leading Number Eights in recent years. Having performed consistently in a Bath shirt since 2016, he caught the attention of England coach, Eddie Jones, and gained his first cap for the national team in 2018 against South Africa. After half a decade at Bath, it was confirmed this […]
At this time of year, hay fever symptoms are at an all time high, but don’t let that stop you from resting easy After the dark, cold days of winter, we’re now enjoying long days, light nights and (generally) warmer temperatures. However, for around 16 million people in the UK alone, this more positive time […]
Mediating before bed can be a powerful way to wind down Many of us struggle when it comes to falling and staying asleep. In fact, research from Frontiers in Psychiatry reveals that as many as 35-50 per cent of adults around the world regularly experience symptoms of insomnia. So any solution which promises to ease […]
There are simple steps you can utilise sleep to support your body and mind This week is Men’s Health Week; an opportunity for all of us to pay a bit more attention to men’s wellbeing. Research shows that men are far less likely than women to address health concerns or share worries about their wellbeing, […]
Tom Curry named Mammoth England Men’s Player of the Year at this year’s virtual awards ceremony hosted by the world’s leading rugby podcast, The Good, The Bad and the Rugby. Mammoth is extremely proud to announce that England and Sale flanker, Tom Curry, has been named the England Men’s Player of the Year for the […]
Playing background music while sleeping is becoming increasingly popular, but what impact does it actually have on your sleep quality? Music is often celebrated for its ability to inspire, evoke emotion, and bring people together. But one thing we don’t often hear is that music is a useful tool for improving our sleep hygiene. However, […]