Many insomniacs depend on sleep medication to help them nod off, but this could be worsening your symptoms in the long term There are as many as 16 million adults in the UK living with insomnia, and for many of them sleeping pills provide a fast and effective solution to yet another sleepless night. In […]
Category Archives: All Articles
16
May
May
The Mammoth Team were delighted to attend the 2019 RPA Awards held at Twickenham Stadium in May. This year, we were thrilled to be joined on our table by representatives from our close partners at the Chartered Society of Physiotherapy. As one of the most prestigious events on the rugby calendar, the RPA awards is […]
14
May
May
Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]
03
May
May
Common misconceptions about sleep could be having a negative impact on our health and mood, according to experts For many people, the science of sleep is a bit of a mystery. Some of us seem to able to manage on very little sleep, while others have to strive for at least 8 hours if they […]
22
Apr
Apr
A bad night’s sleep can do a lot more than simply make you feel tired… If you’ve ever had a bad night’s sleep, you’re probably familiar with the stomach grumbles and rumbles which can accompany your exhaustion the next day. Your gut has a huge role to play in your overall health, and a poor […]
10
Apr
Apr
Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time advocate of Mammoth mattresses. We caught up with Penny to talk about the challenges facing a helicopter pilot in the Forces – and why quality sleep is critical to performance in the air. Penny Butterfield has been on Mammoth’s radar […]
09
Apr
Apr
We all know the importance of a good night’s sleep, but how much and what kind of sleep should you be aiming for? It should come as no surprise to hear that, in order to optimise your sleep health in the most effective way, you need to strike the right balance between how well and […]
01
Apr
Apr
There’s a lot more to sleep than avoiding tiredness, especially when it comes to our kids It’s no secret that sleep is important. We’re all familiar with the exhaustion that hits when we don’t get enough sleep the night before. But while getting ample sleep is important for absolutely everybody, it’s particularly vital when it […]
20
Mar
Mar
Since 2012, Mammoth has been a proud benefits provider for the Professional Cricketers’ Association (PCA). Now, our unique comfort technologies will continue to support cricketers across the country, helping them with advice and all sleep-related matters and offering them an exclusive discount. The PCA plays a key role in championing the ongoing interest of professional […]
23
Feb
Feb
New research shines a light on the ideal time lapse between going to bed and falling asleep We all experience sleep a little differently. For some of us, sleep comes easily and we quickly fall into a deep slumber. For others, things are a little trickier, and it can take a long time to fall […]