More and more of us are relying on tech to track our sleep health, but is this a good way to go? From our heart health to our step count, many of us have embraced the rise of tracking technology. And sleep trackers are quickly becoming one of the most popular niches in this area, […]
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To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained how to combat jet lag when travelling in different time zones. BAC: Obviously, a lot […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained the role sleep had in handling anxiety. BAC: So can you now talk through […]
08
Apr
Apr
Recent events have caused us all to take better care of ourselves According to new research, many of us are placing a greater emphasis on self-care in the wake of the COVID-19 pandemic. The chaos, stress and health fears created by the COVID-19 crisis have reminded us all just how important it is to take […]
23
Mar
Mar
Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]
19
Mar
Mar
This World Sleep Day (19 March), we’re celebrating the extension of our partnership with the British Athletes Commission (BAC).Mammoth has been an official partner of the BAC since 2012, providing guidance on sleep and exclusive member benefits on its mattresses and pillows to all UK Sport-funded athletes.The link-up has been extended for an additional year, […]
18
Mar
Mar
With the COVID-19 crisis dominating society for twelve months, what has the cost been to our sleep? It’s been a year since COVID-19 truly became headline news in the UK, with the first national lockdown starting in March 2020. Since then, the country has experienced brief periods of managed freedom in between extended stints of […]
10
Mar
Mar
Join us in celebrating the many benefits of a good night’s rest National Bed Month is an annual initiative which encourages us all to remind ourselves of the importance of good sleep. From supporting our physical and mental health to improving our concentration, mood and energy levels, there are endless reasons why getting a good […]
03
Mar
Mar
Work hard. Play hard. Rest easy and recover well. All athletes know how much a bad night’s sleep can impact on your performance. Feeling sluggish and slow in your reflexes can be hugely detrimental when you’re out on the field of play or in your lane. Even one night of poor sleep can lead to […]
24
Feb
Feb
As we endure the coldest temperatures on record, we’re asking how the climate impacts our sleep According to the MET office, recent weeks have marked the coldest UK temperatures for 25 years, with Braemar in Aberdeenshire experiencing lows of -23C. These chilly days and nights can have an impact on every aspect of our routine, […]