Tag Archives: sleep help

Sleep deprivation can stop you feeling positive, according to research

A few restless nights can leave you feeling worse than tired We’re all familiar with a bad night’s sleep. When we struggle to drift off, or find ourselves waking frequently throughout the night, it can have a snowball effect on our ability to function the next day. From excessive tiredness to heightened irritability, the impact […]

The rise and rise of bedtime stories for grown-ups

Does the secret to a good night’s sleep lie in the telling of a good yarn? Many of us find it difficult to switch off at the end of the day, even when we’re feeling tired. Racing thoughts can be difficult to silence, especially in times of nationwide unrest and uncertainty. According to a survey […]