Does chocolate really stop you sleeping?

chocolate

World Chocolate Day falls on 7th July, but what impact does the nation’s favourite sweet treat have on your sleep health? Despite an ongoing national trend for healthier eating, chocolate continues to hold a special place in the hearts of adults and children alike. In fact, the UK has the seventh highest consumption of chocolate […]

Mammoth to give Atlantic rowers edge during 3,000 mile challenge

talisker atlantic rowing challenge

Mammoth is delighted to announce a partnership with Team Tyne Innovation. At a launch event on Friday 29th June at Gateshead’s Quayside, we unveiled the custom-made mattresses that the rowing quartet will be resting on during the Talisker Whisky Atlantic Challenge later this year. An epic 3,000 mile rowing marathon from the Canary Islands to […]

Catch up sleep may be more beneficial than previously thought, but a solid sleep pattern still prevails

catch up sleep

Is it possible to make up for lost sleep? If you love a lie in, you’re going to love the results of a recent study into sleep health. It turns out that lounging around in bed at the weekend may actually be good for you. Of course, this doesn’t mean that a sedentary lifestyle is […]

Is sleep the key to teen exam success?

exam stress

With examination season in full swing, we can’t underplay the importance of a good night’s rest   By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are […]

Mammoth enjoys star-studded evening at 20th RPA Awards

RPA

The Mammoth team was out in force at the 20th Rugby Players Association (RPA) Awards, which were held at Battersea Evolution in London earlier this month. One of the highlights of the annual rugby calendar, we joined some of the biggest names in rugby at the star-studded event, which celebrates the past season and the […]

Ditch the screen and pick up the paperback: here’s the science behind reading before bed

Reading before bed is a tradition that goes back centuries. However, in recent years, the typical routine of turning pages by lamplight has more or less been swapped with lying in the dark scrolling through our smartphones. But trading the written word for the world wide web could be having a negative impact on your […]

Here’s how you can improve your posture

improving posture

No one has perfect posture. Yet there are many things that we can do to improve the way we stand, lie, walk and move in general. This can help improve health and safeguard against pain and serious injury. We take a closer look with the help of our friends at Perfect Balance Clinic. We first […]

An Introduction to posture

introduction to posture

Posture is one of those terms that we often hear people talking about. But do you actually know what posture is all about – and could you tell the difference between good posture and bad posture?  We take a closer look with the help of our friends at Perfect Balance Clinic, the experts in pain […]

What is ASMR and can it help you sleep better?

ASMR

ASMR is still relatively new, but many people credit it with improving their sleep quality Autonomous Sensory Meridian Response (ASMR) has been making waves among sleep experts and sleep deprived individuals alike, despite being a fairly new concept. Search YouTube or Instagram for videos labelled ASMR and you’ll find thousands of results, some with thousands […]