The relationship between Sleep and Motivation

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: So can you talk about the relationship between sleep and motivation NB: Yeah, sure. So studies […]

What happens to your mental health when you miss out on sleep?

Our sleep health and mental wellbeing are intrinsically linked With the COVID-19 pandemic dominating the past year, resulting in increased worry, stress and isolation, it’s now more important than ever to stay in tune with your mental health and practice self-care. This includes ensuring you get a good night’s sleep. Sleep and your mental health […]

Top tips for athletes to get their rest before a big competition

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: Usually the athletes the night before competing there’s a lot of excitement, there’s a lot of […]

Why you should be thinking about sleep this Mental Health Awareness Week

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

How much does the time you eat affect your sleep?

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: How much does the time you eat affect your sleep NB: Yeah, the timing of your […]

How to overcome jet lag according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained how to combat jet lag when travelling in different time zones.  BAC: Obviously, a lot […]

Dr Nicola Barclay BAC Q&A: The Relationship between Sleep and Anxiety

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained the role sleep had in handling anxiety.  BAC: So can you now talk through […]