The COVID-19 pandemic has taken a significant toll on our mental wellbeing – that’s been well documented. But while time spent confined to our homes may be leaving some of us with low mood and bottled up anxieties, it’s important to remember how powerful sleep can be as a remedy. Monday 18th January 2021 has […]
15
Jan
Jan
Give up these habits to improve your sleep in 2021 Most of us could do with sleeping more and sleeping better. Statistics show that as many as 16 million UK adults suffer with sleep deprivation to some degree, and recent reports suggest that these numbers have only risen since the start of the COVID-19 pandemic. […]
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Better Sleep Case Study: Jeffery Toomaga-Allen, Wasps and All Blacks Rugby Player
13
Jan
Jan
Wasps Prop, Jeffery Toomaga-Allen plays in one of the most combative positions on the rugby pitch. We caught up with the Premiership rugby player to talk sport, recovery and dealing with the “new normal”. Having played rugby at the highest level with the Hurricanes, All Blacks and, more recently, Premiership side Wasps, Jeffery Toomaga-Allen understands […]
11
Jan
Jan
Health and wellbeing company Mammoth has extended its exclusive agreement as Official Mattress and Pillow Supplier of Tottenham Hotspur. The Premier League Club made the announcement today (Monday 11 January), recognising Mammoth’s commitment to improving performance and general health. Mammoth has been a supplier of Tottenham Hotspur since 2017, after its award-winning sleep and comfort […]
06
Jan
Jan
Many of us report feeling less energised and more sluggish during the winter months, so what can you do to boost your energy and motivation? Whether your call it the ‘January blues’ or a ‘winter slump’, we all know that this time of year can leave us feeling less than energised. The weather is cold, […]
31
Dec
Dec
Along with nutrition and exercise, sleep is one of the main pillars of our health. Getting enough high-quality sleep is vital for not only sustaining our physical wellbeing, but our mental wellbeing, too. Countless studies have shown the dangers of sleep deprivation when it comes to issues such as coronary heart disease, depression, dementia and […]
In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the positive lifestyle changes to be made from the lockdown period in England due to the pandemic. JP: Throughout the (lockdown) period, has there been anything else you’ve been able to do? OD: Yeah, I’d say that I’ve realised […]
21
Dec
Dec
Christmas will be a bit different this year, but good sleep should still be a priority In any other year, Christmas comes with a full schedule of meeting up with friends, eating lots of food, and indulging in more than a few festive tipples. However, like everything about 2020, Christmas is set to be a […]
During our latest podcast hosted by Mammoth Founder John Tuton, England & Exeter Chiefs centre Ollie Devoto shares his top three tips for a better night’s sleep. JP: So in conclusion Ollie, you know we’ve talked some great things about sleep, training and recovery. Try and sum up in your own words, in between three […]
15
Dec
Dec
We’re often told to avoid napping if we want to improve our sleep quality. But not all napping is created equal In an ideal world, you would wake up bright and early feeling refreshed and full of energy until your head hits the pillow come nightfall. However, we’re all familiar with the peaks and troughs […]