Tag Archives: sleep routine

The bedtime routine of a sleep expert

In the final instalment of their podcast series, Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the bed-time routine of a sleep expert. JT: Another question we’ve got here where there’s somebody acknowledging, yeah, look, I know the advice is to put the phone and technology away and I […]

Why is a bed-time routine so important?

Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of having a bedtime routine to help with sleep quality. NB: “Have a really strict bedtime routine, do something that you enjoy, get ready for bed a couple of hours earlier so that then when it comes to bedtime […]

Sleep quantity or sleep quality: what matters most?

sleep quality

We all know the importance of a good night’s sleep, but how much and what kind of sleep should you be aiming for sleep quality or quantity? It should come as no surprise to hear that, in order to optimise your sleep health in the most effective way, you need to strike the right balance […]