Many of us report feeling less energised and more sluggish during the winter months, so what can you do to boost your energy and motivation? Whether your call it the ‘January blues’ or a ‘winter slump’, we all know that this time of year can leave us feeling less than energised. The weather is cold, […]
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Dec
Dec
Along with nutrition and exercise, sleep is one of the main pillars of our health. Getting enough high-quality sleep is vital for not only sustaining our physical wellbeing, but our mental wellbeing, too. Countless studies have shown the dangers of sleep deprivation when it comes to issues such as coronary heart disease, depression, dementia and […]
In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the positive lifestyle changes to be made from the lockdown period in England due to the pandemic. JP: Throughout the (lockdown) period, has there been anything else you’ve been able to do? OD: Yeah, I’d say that I’ve realised […]
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Dec
Dec
Christmas will be a bit different this year, but good sleep should still be a priority In any other year, Christmas comes with a full schedule of meeting up with friends, eating lots of food, and indulging in more than a few festive tipples. However, like everything about 2020, Christmas is set to be a […]
During our latest podcast hosted by Mammoth Founder John Tuton, England & Exeter Chiefs centre Ollie Devoto shares his top three tips for a better night’s sleep. JP: So in conclusion Ollie, you know we’ve talked some great things about sleep, training and recovery. Try and sum up in your own words, in between three […]
15
Dec
Dec
We’re often told to avoid napping if we want to improve our sleep quality. But not all napping is created equal In an ideal world, you would wake up bright and early feeling refreshed and full of energy until your head hits the pillow come nightfall. However, we’re all familiar with the peaks and troughs […]
In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about his Mammoth mattress and how it helps the night before a big game. OD: “I’ve got a king size and I’ve got the 270, I think the all foam. I’ve had it for a few years now […]
04
Dec
Dec
It’s something many of us experience on a regular basis without ever understanding why Sleep is something we all do and all need, yet there is still a lot about sleep that can feel mysterious. No two people experience sleep in exactly the same way, and some of us have to deal with strange reactions […]
In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about what advice he would give up and coming rugby players. JP: “Ollie, have you got any insight, certainly for the young rugby players out there, where sleep is often downgraded on the list and they’re getting pulled […]
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Nov
Nov
As we leave autumn behind and head into winter, it’s time to reassess your sleep quality A change in seasons can have a significant impact on your sleeping pattern, but we often don’t even notice these changes taking place. The environment around us changes gradually as we move from autumn to winter, resulting in longer […]