For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]
28
Apr
Apr
We all want to give our children the best start in life. But few things are as crucial as simply protecting their rest and recovery time. We all know that sleep is important. Even for adults, getting enough sleep is key to both our physical energy levels and our mental capacity, as well as […]
24
Apr
Apr
Finding it hard to sleep easily right now? Changing up the look and feel of your bedroom can help to press the reset button on your sleep patterns. For most of us, we’ve never spent more time at home than in the past month. And chances are you’re feeling more than a little stir crazy. […]
21
Apr
Apr
In these strange times, it’s all too easy to let overthinking keep you up at night Stress and anxiety are common mental health concerns in the UK, but with the coronavirus pandemic still dominating the news and disrupting our daily lives, it feels like nationwide stress levels have never been higher. And this can have […]
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Sleep, anxiety and turbulent times – how to maintain sleep quality when times are hard
09
Apr
Apr
There’s a lot of stress and uncertainty surrounding the current state of the world. This can have a significant chemical impact on your body and, as a result, heavily influence the quality and quantity of your sleep Even the most laidback person would be hard pressed not to have felt their pulse racing a little […]
03
Apr
Apr
Things feel very up in the air right now, and this uncertainty is affecting the way we sleep The coronavirus pandemic has had a huge impact on practically every aspect of daily life. From healthcare to work to family life, for most of us things have been turned on their heads. And one way […]
19
Mar
Mar
Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates about the coronavirus have been dominating headlines and conversations for the last few weeks. From regular handwashing to self-isolation, we’re all taking steps to reduce our risk of contracting the virus or passing it on to others. When it comes […]
12
Mar
Mar
March is National Bed Month, so we’re getting back to basics with getting a good night’s sleep Getting a good night’s sleep is a daily challenge for many of us. According to the National Sleep Foundation, 16% of UK adults sleep less than six hours per night, while a further 19% sleep for between six […]
27
Feb
Feb
For some of us, waking up in the middle of the night occurs as regularly as clockwork. But why, and what can you do to change it? Whether you wake up with a start or groggily return to focus, waking up through the night is the norm for many of us. However, simply waking up […]
10
Feb
Feb
Whether you’re embracing the spirit of St Valentine in February or not, couples struggling to get decent shut-eye may well want to consider a sleep divorce In films and television we’re bombarded with scenes of loving couples falling asleep wrapped up in each other’s arms. But anyone who shares a bed with their significant other […]