While 2020 was dominated by the COVID-19 pandemic, rates of sleep disorders also increased significantly. 2020 was the year that we all took notice of how precarious our health and wellbeing could be. And as we find ourselves hurtling through 2021, the threat of the COVID-19 virus continues to affect our every move. Even when […]
Category Archives: Sleep Science
27
Jan
Jan
Sleep comes in five stages, and each one has its own part to play in helping you wake feeling rested. But miss that critical deep sleep phase and you might not wake feeling fully rested at all. Many of us have a turbulent relationship with sleep. We’ve all experienced those nights when you lie there, […]
31
Dec
Dec
Along with nutrition and exercise, sleep is one of the main pillars of our health. Getting enough high-quality sleep is vital for not only sustaining our physical wellbeing, but our mental wellbeing, too. Countless studies have shown the dangers of sleep deprivation when it comes to issues such as coronary heart disease, depression, dementia and […]
04
Dec
Dec
It’s something many of us experience on a regular basis without ever understanding why Sleep is something we all do and all need, yet there is still a lot about sleep that can feel mysterious. No two people experience sleep in exactly the same way, and some of us have to deal with strange reactions […]
04
Nov
Nov
Is a tired workout better than no workout at all, or are you putting yourself at risk by pushing through your fatigue? Today, fitness is a big deal for many of us. Increasing numbers of people are seeing the importance of regular exercise, giving running a try, completing online workouts and preventing lockdown from hitting […]
28
Oct
Oct
We’re taking a closer look at the relationship between testosterone and a good night’s sleep Getting older comes with its fair share of challenges – from aches and pains to tiredness. Part of this is the result of a drop in key hormones, including testosterone. And contrary to popular belief, testosterone is a critical hormone […]
19
Oct
Oct
We all have a favourite, but which one is the best for your sleep health? Unlike sleep patterns themselves, our sleep positions are usually pretty consistent. Even if you go to bed at different times every night, chances are you still go through the same rotation of positions while getting your forty winks. Unfortunately, our […]
08
Oct
Oct
It’s the most frustrating of vicious cycles: stress or anxiety leaves you struggling to nod off; then missing out on quality sleep causes you to feel even worse. With Mental Health Awareness Day 2020 upon us, here’s why sleep is so important to your state of mind… and what you can do to find sweet […]
23
Sep
Sep
New reports suggest that sharing a bed with your partner could result in improved rest Everyone has their own opinion on the best way to fall and stay asleep. Some people find it hard to sleep without their partner with them, while others relish the chance to starfish and spread out in a bed all […]
16
Jun
Jun
As World Productivity Day arrives, we’re taking a closer look at the relationship between working hard and a good night’s rest It’s no secret that tiredness and fatigue are the sworn enemies of productivity. When we’re exhausted, we’re far less likely to perform at our maximum capacity when it comes to work, exercise and […]