Is a tired workout better than no workout at all, or are you putting yourself at risk by pushing through your fatigue? Today, fitness is a big deal for many of us. Increasing numbers of people are seeing the importance of regular exercise, giving running a try, completing online workouts and preventing lockdown from hitting […]
Category Archives: Sleep Science
28
Oct
Oct
We’re taking a closer look at the relationship between testosterone and a good night’s sleep Getting older comes with its fair share of challenges – from aches and pains to tiredness. Part of this is the result of a drop in key hormones, including testosterone. And contrary to popular belief, testosterone is a critical hormone […]
19
Oct
Oct
We all have a favourite, but which one is the best for your sleep health? Unlike sleep patterns themselves, our sleep positions are usually pretty consistent. Even if you go to bed at different times every night, chances are you still go through the same rotation of positions while getting your forty winks. Unfortunately, our […]
08
Oct
Oct
It’s the most frustrating of vicious cycles: stress or anxiety leaves you struggling to nod off; then missing out on quality sleep causes you to feel even worse. With Mental Health Awareness Day 2020 upon us, here’s why sleep is so important to your state of mind… and what you can do to find sweet […]
23
Sep
Sep
New reports suggest that sharing a bed with your partner could result in improved rest Everyone has their own opinion on the best way to fall and stay asleep. Some people find it hard to sleep without their partner with them, while others relish the chance to starfish and spread out in a bed all […]
16
Jun
Jun
As World Productivity Day arrives, we’re taking a closer look at the relationship between working hard and a good night’s rest It’s no secret that tiredness and fatigue are the sworn enemies of productivity. When we’re exhausted, we’re far less likely to perform at our maximum capacity when it comes to work, exercise and […]
All Articles, Sleep Science
Why you should find it in your heart to spend more time getting quality sleep
08
Jun
Jun
The kitchen may be the heart of the home but there’s no doubt that your heart benefits from the hours you spend in the bedroom It’s no secret that good sleep is an important part of our overall health. Sleep is linked to our memory, our cognitive function, our physical wellbeing and our emotional state. […]
03
Jun
Jun
It’s time to separate the myth from the truth Despite the fact we all have sleep in common, there are still many curiosities and misconceptions surrounding it. From dreams and sleepwalking to sleep cycles and sleep hormones, sleep can be a lot more complicated than simply putting your head on the pillow and closing your […]
13
May
May
Looking after ourselves has never felt more important, and sleep has a vital role to play in this With the coronavirus still disrupting daily life for all of us, it’s understandable that we’re all feeling a little more stressed than usual. The uncertainty of the current situation has led to increased levels of anxiety […]
28
Apr
Apr
We all want to give our children the best start in life. But few things are as crucial as simply protecting their rest and recovery time. We all know that sleep is important. Even for adults, getting enough sleep is key to both our physical energy levels and our mental capacity, as well as […]