We all know the importance of a good night’s sleep, but how much and what kind of sleep should you be aiming for? It should come as no surprise to hear that, in order to optimise your sleep health in the most effective way, you need to strike the right balance between how well and […]
Category Archives: Sleep Science
01
Apr
Apr
There’s a lot more to sleep than avoiding tiredness, especially when it comes to our kids It’s no secret that sleep is important. We’re all familiar with the exhaustion that hits when we don’t get enough sleep the night before. But while getting ample sleep is important for absolutely everybody, it’s particularly vital when it […]
25
Mar
Mar
How can you prepare for the clocks going forward this spring? As we finally move from winter to spring, the inevitable changing of the clocks appears on the horizon. On the 31st March 2019, the clocks will “spring forward” by one hour. This can be a good thing for those of us who enjoy long, […]
23
Feb
Feb
New research shines a light on the ideal time lapse between going to bed and falling asleep We all experience sleep a little differently. For some of us, sleep comes easily and we quickly fall into a deep slumber. For others, things are a little trickier, and it can take a long time to fall […]
08
Feb
Feb
At this time of year, getting out of bed in the morning can feel like a real chore While most of us are impatiently awaiting the arrival of spring, we’re still finding ourselves dealing with some very wintry weather. Cold winds, long nights and grey days are all commonplace at this time of year, and […]
25
Jan
Jan
What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking is without a doubt one of the most unusual and intriguing phenomena surrounding sleep. Known officially as somnambulism, sleepwalking is actually a behavioural disorder which manifests itself during deep sleep. It can result in a variety of unconscious behaviours from […]
08
Jan
Jan
With the dawning of a new year comes the chance to refresh your sleep habits Whether you want to get fitter, healthier, more productive or achieve that next promotion in 2019, January is the time to put the plans in place that will help you achieve those goals. But don’t overlook how important a good […]
10
Dec
Dec
Two custom-built Mammoth mattresses will accompany Team Tyne Innovation as they set out to complete the Talisker Atlantic Challenge As they prepare to set sail on one of the world’s toughest challenges this week, a group of North East rowers have revealed how they will rest and recover during their 3,000 mile row across the […]
26
Nov
Nov
We are all familiar with bad dreams, so why are so many people still in the dark about why they occur and how to prevent them? Sinking into bed at the end of the day is one of life’s simple pleasures, but not if you suffer from chronic bad dreams. Nightmares are elaborate dreams that […]
06
Nov
Nov
This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other bedtime comforts Every child has a favourite cuddly toy, and choosing a furry friend to snuggle up next to is a natural part of many children’s night-time routine. But is there something more to this long-standing tradition than childish whimsy? […]