At this time of year, getting out of bed in the morning can feel like a real chore While most of us are impatiently awaiting the arrival of spring, we’re still finding ourselves dealing with some very wintry weather. Cold winds, long nights and grey days are all commonplace at this time of year, and […]
Category Archives: Sleep Science
25
Jan
Jan
What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking is without a doubt one of the most unusual and intriguing phenomena surrounding sleep. Known officially as somnambulism, sleepwalking is actually a behavioural disorder which manifests itself during deep sleep. It can result in a variety of unconscious behaviours from […]
08
Jan
Jan
With the dawning of a new year comes the chance to refresh your sleep habits Whether you want to get fitter, healthier, more productive or achieve that next promotion in 2019, January is the time to put the plans in place that will help you achieve those goals. But don’t overlook how important a good […]
10
Dec
Dec
Two custom-built Mammoth mattresses will accompany Team Tyne Innovation as they set out to complete the Talisker Atlantic Challenge As they prepare to set sail on one of the world’s toughest challenges this week, a group of North East rowers have revealed how they will rest and recover during their 3,000 mile row across the […]
26
Nov
Nov
We are all familiar with bad dreams, so why are so many people still in the dark about why they occur and how to prevent them? Sinking into bed at the end of the day is one of life’s simple pleasures, but not if you suffer from chronic bad dreams. Nightmares are elaborate dreams that […]
06
Nov
Nov
This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other bedtime comforts Every child has a favourite cuddly toy, and choosing a furry friend to snuggle up next to is a natural part of many children’s night-time routine. But is there something more to this long-standing tradition than childish whimsy? […]
24
Oct
Oct
Dr Jonathan Bloomfield While you may have noticed that some of my articles focus on the conflict between sleep and the modern lifestyle, it should be stated that public awareness of the importance of sleep has grown considerably in the last two to three years. Through the work of sleep experts, scientists, clinical psychologists and, […]
22
Oct
Oct
For many people, October is now synonymous with the Stoptober challenge, when millions across the UK attempt to kick the habit for good. We’re asking: can sleep make quitting easier? Around 9 million adults in the UK smoke. This equates to 19% of men and 15% of women. Stoptober attempts to change that. Since it’s […]
30
Aug
Aug
September 2nd marks the start of Migraine Awareness Week 2018, so we’re going to explore whether sleep can help reduce your symptoms Migraines aren’t just bad headaches. They occur when blood vessels constrict and expand, due to impulses sent out by hyperactive nerve cells. This is accompanied by the release of chemicals and inflammatory substances […]
21
Aug
Aug
If you are struggling to remember things throughout the day, your sleep quality could be to blame. We all struggle to remember things from time to time, and there are many factors which may contribute to this. However, if you’ve found that you’re feeling foggier and more forgetful than usual, it could be due to […]