Category Archives: Sleep Science

Does better sleep improve your skin?

Here’s everything you need to know about beauty sleep We all know sleep is vital for your health, but how much does it impact your physical appearance? Research has repeatedly explored the physical changes that can occur when you aren’t getting enough sleep, and a lot of this has to do with the health and […]

What’s the best time to workout for sleep?

Exercise is key to our overall health, but how can you use fitness to promote a healthy sleep pattern? Both regular exercise and a good sleep pattern are vital for our physical and mental wellbeing. But while both are important on their own, it’s also important to understand how they impact each other. You may […]

Why you should be thinking about sleep this Mental Health Awareness Week

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

Make your bedroom more sleep friendly this spring

sleep sanctuary

Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]

The silent rise of sleep apnoea

While 2020 was dominated by the COVID-19 pandemic, rates of sleep disorders also increased significantly. 2020 was the year that we all took notice of how precarious our health and wellbeing could be. And as we find ourselves hurtling through 2021, the threat of the COVID-19 virus continues to affect our every move. Even when […]

Make good sleep your resolution for 2021

sleep better in 2021

Along with nutrition and exercise, sleep is one of the main pillars of our health. Getting enough high-quality sleep is vital for not only sustaining our physical wellbeing, but our mental wellbeing, too. Countless studies have shown the dangers of sleep deprivation when it comes to issues such as coronary heart disease, depression, dementia and […]

Why does your body jerk as you fall asleep?

It’s something many of us experience on a regular basis without ever understanding why Sleep is something we all do and all need, yet there is still a lot about sleep that can feel mysterious. No two people experience sleep in exactly the same way, and some of us have to deal with strange reactions […]