Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining that divide between sleep space and workspace. This is a particularly important theme for those discovering remote working for the first time as a result of COVID-19. JT: So, I’m working from home now and finding that […]
Category Archives: Uncategorized
08
Jul
Jul
Introducing a new member of the family is one of life’s greatest joys but it usually comes at the cost of a good night’s rest. Becoming a parent is an exciting and hugely nerve-wracking experience for anybody. It’s a time full of firsts: first smiles, first laughs, and the first time you lay them down […]
The first question that’s come in is that during the Corona virus pandemic, I’ve been feeling a lot more anxious and not sleeping as well. Have you got any advice? Absolutely. And we know that even prior to the Corona Virus pandemic, anxiety generally in life is not conducive to good sleep. One of the […]
01
Jul
Jul
We’re living in a digital age when everything is shared, but should we be doing less scrolling and more sleeping? Social media has changed the world in a thousand different ways. From communication to recommendations to sharing big news and getting global updates, the likes of Facebook, Twitter, Instagram and more recently TikTok have […]
22
Jun
Jun
Does the secret to a good night’s sleep lie in the telling of a good yarn? Many of us find it difficult to switch off at the end of the day, even when we’re feeling tired. Racing thoughts can be difficult to silence, especially in times of nationwide unrest and uncertainty. According to a survey […]
20
May
May
From noise pollution to environmental concerns, is city living stopping you from resting easy? We all know good sleep is important. After all, sleep is one of the cornerstones of good health, alongside nutrition and exercise. Without sleep, we can quickly find ourselves feeling worse both physically and mentally, with lower energy levels, worse concentration […]
06
May
May
For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]
24
Apr
Apr
Finding it hard to sleep easily right now? Changing up the look and feel of your bedroom can help to press the reset button on your sleep patterns. For most of us, we’ve never spent more time at home than in the past month. And chances are you’re feeling more than a little stir crazy. […]
All Articles, Uncategorized
Sleep, anxiety and turbulent times – how to maintain sleep quality when times are hard
09
Apr
Apr
There’s a lot of stress and uncertainty surrounding the current state of the world. This can have a significant chemical impact on your body and, as a result, heavily influence the quality and quantity of your sleep Even the most laidback person would be hard pressed not to have felt their pulse racing a little […]
03
Apr
Apr
Things feel very up in the air right now, and this uncertainty is affecting the way we sleep The coronavirus pandemic has had a huge impact on practically every aspect of daily life. From healthcare to work to family life, for most of us things have been turned on their heads. And one way […]
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