Category Archives: Uncategorized

Creating a home working environment that doesn’t negatively impact on sleep

Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining that divide between sleep space and workspace. This is a particularly important theme for those discovering remote working for the first time as a result of COVID-19. JT: So, I’m working from home now and finding that […]

5 sleep tips for new parents

Introducing a new member of the family is one of life’s greatest joys but it usually comes at the cost of a good night’s rest. Becoming a parent is an exciting and hugely nerve-wracking experience for anybody. It’s a time full of firsts: first smiles, first laughs, and the first time you lay them down […]

Has social media made it harder to sleep?

We’re living in a digital age when everything is shared, but should we be doing less scrolling and more sleeping?   Social media has changed the world in a thousand different ways. From communication to recommendations to sharing big news and getting global updates, the likes of Facebook, Twitter, Instagram and more recently TikTok have […]

Does living in the city lead to sleep loss?

From noise pollution to environmental concerns, is city living stopping you from resting easy? We all know good sleep is important. After all, sleep is one of the cornerstones of good health, alongside nutrition and exercise. Without sleep, we can quickly find ourselves feeling worse both physically and mentally, with lower energy levels, worse concentration […]

5 ways to allergy-proof your bedroom

For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]

Sleep, anxiety and turbulent times – how to maintain sleep quality when times are hard

There’s a lot of stress and uncertainty surrounding the current state of the world. This can have a significant chemical impact on your body and, as a result, heavily influence the quality and quantity of your sleep Even the most laidback person would be hard pressed not to have felt their pulse racing a little […]