Category Archives: Uncategorized

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

Better Sleep Case Study: Francois Louw

francois louw

Bath’s hard-hitting back rower Francois Louw talks to Mammoth about targeting the league play-offs, reading a good book before bed and spinal injuries. Francois Louw is a familiar face in the Aviva Premiership, having played for Bath Rugby since 2011. Originally from Cape Town, the Springbok back rower is renowned for being a fearsome tackler […]

Can power napping make you more productive?

power nap

Research has shown that a short nap could be the key to more productive waking hours, so what’s the best way to implement this into your daily routine? Unlike 85 per cent of mammalian species, humans only sleep once per day. Whether this is the way nature intended us to work, or if it’s simply […]