Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]
Category Archives: Uncategorized
30
Oct
Oct
There’s no need to be afraid of the dark, especially at bedtime Many children and even some adults see the darkness as something to fear. We’re brought up on stories of monsters lurking under beds and in closets, only coming out when the sun has set and the moon is high. This can make the […]
20
May
May
From noise pollution to environmental concerns, is city living stopping you from resting easy? We all know good sleep is important. After all, sleep is one of the cornerstones of good health, alongside nutrition and exercise. Without sleep, we can quickly find ourselves feeling worse both physically and mentally, with lower energy levels, worse concentration […]
06
May
May
For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]
24
Apr
Apr
Finding it hard to sleep easily right now? Changing up the look and feel of your bedroom can help to press the reset button on your sleep patterns. For most of us, we’ve never spent more time at home than in the past month. And chances are you’re feeling more than a little stir crazy. […]
All Articles, Uncategorized
Sleep, anxiety and turbulent times – how to maintain sleep quality when times are hard
09
Apr
Apr
There’s a lot of stress and uncertainty surrounding the current state of the world. This can have a significant chemical impact on your body and, as a result, heavily influence the quality and quantity of your sleep Even the most laidback person would be hard pressed not to have felt their pulse racing a little […]
22
Jan
Jan
Many of us report feeling less energised and more sluggish during the winter months, so what can you do to boost your motivation? Whether your call it the ‘January Blues’ or a ‘winter slump’, we all know that this time of year can leave us feeling less than energised. The weather is cold, the mornings […]
25
Sep
Sep
Recent data reveals that you probably aren’t relaxing enough or getting enough sleep We all say we like to relax, but new research suggests that we aren’t doing it as much as we should be. When it comes to taking time off work and even getting a good night’s sleep, the UK is lagging behind. […]
02
Jan
Jan
Look beyond the basics of closing your eyes, emptying your mind and ensuring all the lights are out, what’s the real science behind what controls our sleep pattern. Well, here’s a starter for 10. For many people out there, the reasons why we can or can’t sleep are a constant mystery. If you often struggle […]
All Articles, Case studies, Uncategorized
Better Sleep Case Study: Matthew Symons, Professional Rugby Player
06
Dec
Dec
At 6ft 6 and 19st, finding a bed that is comfortable and supportive is no easy feat for a man the size of Matthew Symons. Yet the Harlequins lock forward found the perfect match in Mammoth, thanks to the Rugby Players Association website and recommendations from other professionals. Matthew Symons’ rugby career has been […]
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