Category Archives: Uncategorized

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

Better Sleep Case Study: Matthew Symons, Professional Rugby Player

At 6ft 6 and 19st, finding a bed that is comfortable and supportive is no easy feat for a man the size of Matthew Symons. Yet the Harlequins lock forward found the perfect match in Mammoth, thanks to the Rugby Players Association website and recommendations from other professionals.   Matthew Symons’ rugby career has been […]

Can power napping make you more productive?

power nap

Research has shown that a short nap could be the key to more productive waking hours, so what’s the best way to implement this into your daily routine? Unlike 85 per cent of mammalian species, humans only sleep once per day. Whether this is the way nature intended us to work, or if it’s simply […]