March is National Bed Month, so we’re getting back to basics with getting a good night’s sleep Getting a good night’s sleep is a daily challenge for many of us. According to the National Sleep Foundation, 16% of UK adults sleep less than six hours per night, while a further 19% sleep for between six […]
Category Archives: Uncategorized
22
Jan
Jan
Many of us report feeling less energised and more sluggish during the winter months, so what can you do to boost your motivation? Whether your call it the ‘January Blues’ or a ‘winter slump’, we all know that this time of year can leave us feeling less than energised. The weather is cold, the mornings […]
Uncategorized
Most education professionals are up and planning their day by 6am, according to new reports
30
Dec
Dec
Research also shows that two thirds are only achieving six hours sleep per night The latest study from the UK’s leading independent job board, CV-Library, reveals the struggles faced by education professionals when it comes to getting a decent night’s sleep. According to the study, 83.1% of education professionals wake up at 6am or earlier […]
25
Sep
Sep
Recent data reveals that you probably aren’t relaxing enough or getting enough sleep We all say we like to relax, but new research suggests that we aren’t doing it as much as we should be. When it comes to taking time off work and even getting a good night’s sleep, the UK is lagging behind. […]
14
May
May
Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]
02
Jan
Jan
Look beyond the basics of closing your eyes, emptying your mind and ensuring all the lights are out, what’s the real science behind what controls our sleep pattern. Well, here’s a starter for 10. For many people out there, the reasons why we can or can’t sleep are a constant mystery. If you often struggle […]
06
Dec
Dec
At 6ft 6 and 19st, finding a bed that is comfortable and supportive is no easy feat for a man the size of Matthew Symons. Yet the Harlequins lock forward found the perfect match in Mammoth, thanks to the Rugby Players Association website and recommendations from other professionals. Matthew Symons’ rugby career has been […]
25
Apr
Apr
Bath’s hard-hitting back rower Francois Louw talks to Mammoth about targeting the league play-offs, reading a good book before bed and spinal injuries. Francois Louw is a familiar face in the Aviva Premiership, having played for Bath Rugby since 2011. Originally from Cape Town, the Springbok back rower is renowned for being a fearsome tackler […]
20
Mar
Mar
Research has shown that a short nap could be the key to more productive waking hours, so what’s the best way to implement this into your daily routine? Unlike 85 per cent of mammalian species, humans only sleep once per day. Whether this is the way nature intended us to work, or if it’s simply […]