Tag Archives: sleep and mental health

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

Why a better sleep routine should be top of your New Year’s Resolution list

girl waking

With the dawning of a new year comes the chance to refresh your sleep habits Whether you want to get fitter, healthier, more productive or achieve that next promotion in 2019, January is the time to put the plans in place that will help you achieve those goals. But don’t overlook how important a good […]

Sleep matters: how a good night’s sleep affects your wellbeing

sleep and mental health

We’re exploring the role sleep has to play in benefitting our mental health Mental health and wellbeing has become a growing topic of discussion over the last few years, across all walks of life. There are many different factors that can affect our mental health – from our diet and exercise routine to our social […]

Research suggests that simply thinking you have a sleep disorder could cause health concerns

sleep disorder

Worrying about not sleeping could be just as bad for your sleep health as an established sleep disorder, creating a vicious cycle A review published in Behaviour Research and Therapy suggests that thinking you have a sleep problem, even if you don’t, can be just as detrimental to your wellbeing as actually suffering from a […]