Tag Archives: sleep science

Mammoth named the official mattress and seating partner for Professional Cricketers’ Association

PCA

Since 2012, Mammoth has been a proud benefits provider for the Professional Cricketers’ Association (PCA). Now, our unique comfort technologies will continue to support cricketers across the country, helping them with advice and all sleep-related matters and offering them an exclusive discount. The PCA plays a key role in championing the ongoing interest of professional […]

How long should it take you to fall asleep?

New research shines a light on the ideal time lapse between going to bed and falling asleep We all experience sleep a little differently. For some of us, sleep comes easily and we quickly fall into a deep slumber. For others, things are a little trickier, and it can take a long time to fall […]

World record breaking Atlantic Challenge rowers reach dream finish

It has been a dream ending to one of the world’s toughest challenges for Team Tyne Innovation as they enter the record books to become the fastest mixed four to cross the Atlantic. The team, who reached the end point of the Talisker Whisky Atlantic Challenge in Antigua this week after 42 days and 10 […]

The science behind sleepwalking

What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking is without a doubt one of the most unusual and intriguing phenomena surrounding sleep. Known officially as somnambulism, sleepwalking is actually a behavioural disorder which manifests itself during deep sleep. It can result in a variety of unconscious behaviours from […]

Bring a bear to bed? The importance of emotional comfort for a great night’s sleep

hug a bear day

This Hug a Bear Day, we’re exploring the potential benefits of cuddly toys and other bedtime comforts Every child has a favourite cuddly toy, and choosing a furry friend to snuggle up next to is a natural part of many children’s night-time routine. But is there something more to this long-standing tradition than childish whimsy? […]

Can a new sleeping pattern reduce your migraines?

migraine awareness week

September 2nd marks the start of Migraine Awareness Week 2018, so we’re going to explore whether sleep can help reduce your symptoms Migraines aren’t just bad headaches. They occur when blood vessels constrict and expand, due to impulses sent out by hyperactive nerve cells. This is accompanied by the release of chemicals and inflammatory substances […]

Mammoth to give Atlantic rowers edge during 3,000 mile challenge

talisker atlantic rowing challenge

Mammoth is delighted to announce a partnership with Team Tyne Innovation. At a launch event on Friday 29th June at Gateshead’s Quayside, we unveiled the custom-made mattresses that the rowing quartet will be resting on during the Talisker Whisky Atlantic Challenge later this year. An epic 3,000 mile rowing marathon from the Canary Islands to […]

Catch up sleep may be more beneficial than previously thought, but a solid sleep pattern still prevails

catch up sleep

Is it possible to make up for lost sleep? If you love a lie in, you’re going to love the results of a recent study into sleep health. It turns out that lounging around in bed at the weekend may actually be good for you. Of course, this doesn’t mean that a sedentary lifestyle is […]

Ditch the screen and pick up the paperback: here’s the science behind reading before bed

Reading before bed is a tradition that goes back centuries. However, in recent years, the typical routine of turning pages by lamplight has more or less been swapped with lying in the dark scrolling through our smartphones. But trading the written word for the world wide web could be having a negative impact on your […]

What is ASMR and can it help you sleep better?

ASMR

ASMR is still relatively new, but many people credit it with improving their sleep quality Autonomous Sensory Meridian Response (ASMR) has been making waves among sleep experts and sleep deprived individuals alike, despite being a fairly new concept. Search YouTube or Instagram for videos labelled ASMR and you’ll find thousands of results, some with thousands […]