Tag Archives: sleep science

It’s not you, it’s me: should you consider a sleep divorce?

Whether you’re embracing the spirit of St Valentine in February or not, couples struggling to get decent shut-eye may well want to consider a sleep divorce In films and television we’re bombarded with scenes of loving couples falling asleep wrapped up in each other’s arms. But anyone who shares a bed with their significant other […]

Why better sleep is the best resolution for 2020

You might be cutting out the booze or hitting the gym this January, but you should also be assessing your sleep With the festive season officially over, many of us are hoping to make a few positive lifestyle changes to mark the start of a New Year. Unfortunately, research from business insider reveals that 80% […]

The impact of shift work on your sleep health

How do you maintain a healthy relationship with sleep when your career involves a hectic, ever-changing schedule? According to the National Sleep Foundation, we should all be aiming for between seven and eight hours of sleep per night. However, for a lot of us, our careers make this impossible. This is particularly true for shift […]

Puppy Love: should you let your dog sleep on your bed?

should you let your dog sleep on your bed

Can letting your furry friend share your bed leave you feeling dog-tired? They’re a loyal and lovable addition to any home, so it’s no surprise that more than a quarter (26%) of UK adults have a dog. This equates to around 9.9 million pet dogs up and down the country. And it isn’t just the […]

Sleep and the menopause

Doctor Nicola Barclay, departmental lecturer in sleep medicine at the University of Oxford and Mammoth sleep ambassador. The menopause is a significant hormonal, psychological and physical change that typically affects women around the age of 50. During the transition phase known as the perimenopause, a woman’s ovaries gradually produce less oestrogen and progesterone. This shift […]

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

Mammoth named the official mattress and seating partner for Professional Cricketers’ Association

PCA

Since 2012, Mammoth has been a proud benefits provider for the Professional Cricketers’ Association (PCA). Now, our unique comfort technologies will continue to support cricketers across the country, helping them with advice and all sleep-related matters and offering them an exclusive discount. The PCA plays a key role in championing the ongoing interest of professional […]

How long should it take you to fall asleep?

New research shines a light on the ideal time lapse between going to bed and falling asleep We all experience sleep a little differently. For some of us, sleep comes easily and we quickly fall into a deep slumber. For others, things are a little trickier, and it can take a long time to fall […]

World record breaking Atlantic Challenge rowers reach dream finish

It has been a dream ending to one of the world’s toughest challenges for Team Tyne Innovation as they enter the record books to become the fastest mixed four to cross the Atlantic. The team, who reached the end point of the Talisker Whisky Atlantic Challenge in Antigua this week after 42 days and 10 […]

The science behind sleepwalking

What is sleepwalking, why do we do it and how can it be prevented? Sleepwalking is without a doubt one of the most unusual and intriguing phenomena surrounding sleep. Known officially as somnambulism, sleepwalking is actually a behavioural disorder which manifests itself during deep sleep. It can result in a variety of unconscious behaviours from […]