Tag Archives: bedtime

The optimum bedtime routine according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: So what would an optimum sleep bedtime routine look like? NB: Well, the bedtime routine really […]

The rise and rise of bedtime stories for grown-ups

Does the secret to a good night’s sleep lie in the telling of a good yarn? Many of us find it difficult to switch off at the end of the day, even when we’re feeling tired. Racing thoughts can be difficult to silence, especially in times of nationwide unrest and uncertainty. According to a survey […]