Has social media made it harder to sleep?

We’re living in a digital age when everything is shared, but should we be doing less scrolling and more sleeping?   Social media has changed the world in a thousand different ways. From communication to recommendations to sharing big news and getting global updates, the likes of Facebook, Twitter, Instagram and more recently TikTok have […]

Why you should find it in your heart to spend more time getting quality sleep

The kitchen may be the heart of the home but there’s no doubt that your heart benefits from the hours you spend in the bedroom It’s no secret that good sleep is an important part of our overall health. Sleep is linked to our memory, our cognitive function, our physical wellbeing and our emotional state. […]

Does living in the city lead to sleep loss?

From noise pollution to environmental concerns, is city living stopping you from resting easy? We all know good sleep is important. After all, sleep is one of the cornerstones of good health, alongside nutrition and exercise. Without sleep, we can quickly find ourselves feeling worse both physically and mentally, with lower energy levels, worse concentration […]

5 ways to allergy-proof your bedroom

For around 20% of the UK population, spring means the onset of annual allergies The coronavirus continues to dominate every headline, as well as many of our health-related worries, but for many of us this time of year also marks the arrival of another widespread health concern: hay fever. According to the NHS, springtime allergies […]