To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay. BAC: Usually the athletes the night before competing there’s a lot of excitement, there’s a lot of […]
All Articles, Expert Advice, Sleep Science, Uncategorized
Why you should be thinking about sleep this Mental Health Awareness Week
10
May
May
Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay. BAC: How much does the time you eat affect your sleep NB: Yeah, the timing of your […]
28
Apr
Apr
What exactly is snoring, and how can you put a stop to it? Snoring is more common than you might think. In fact, around 45% of adults snore at least occasionally. Yet despite this, there still remains a lot of mystery around the subject of snoring. Many people aren’t sure what it is, how it […]
23
Apr
Apr
Over the past year, remote working and increased stress levels have had an impact on our spinal health The past year has been tough for us all, for a variety of reasons. From a lack of social interaction to a loss of income and an inability to travel, the significant adjustments we’ve been forced to […]
21
Apr
Apr
More and more of us are relying on tech to track our sleep health, but is this a good way to go? From our heart health to our step count, many of us have embraced the rise of tracking technology. And sleep trackers are quickly becoming one of the most popular niches in this area, […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained how to combat jet lag when travelling in different time zones. BAC: Obviously, a lot […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained the role sleep had in handling anxiety. BAC: So can you now talk through […]
08
Apr
Apr
Recent events have caused us all to take better care of ourselves According to new research, many of us are placing a greater emphasis on self-care in the wake of the COVID-19 pandemic. The chaos, stress and health fears created by the COVID-19 crisis have reminded us all just how important it is to take […]
23
Mar
Mar
Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]