We all have a favourite, but which one is the best for your sleep health? Unlike sleep patterns themselves, our sleep positions are usually pretty consistent. Even if you go to bed at different times every night, chances are you still go through the same rotation of positions while getting your forty winks. Unfortunately, our […]
Sleep is a time for recovery, repair and restoration of the body and mind which is so important during these uncertain times. During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses the link between sleep quality and our immune system. “Obviously, at the moment, we want to make sure […]
08
Oct
Oct
It’s the most frustrating of vicious cycles: stress or anxiety leaves you struggling to nod off; then missing out on quality sleep causes you to feel even worse. With Mental Health Awareness Day 2020 upon us, here’s why sleep is so important to your state of mind… and what you can do to find sweet […]
05
Oct
Oct
Lancashire County Cricketer, Dane Vilas, is well aware of the importance of staying fit and healthy to maintain performance. Dane has played in both the UK and South Africa, with hundreds of matches under his belt. We caught up with Dane to find out how he was enjoying his new Mammoth Shine mattress, and […]
29
Sep
Sep
Money can’t buy happiness, but worrying about it could lead to sleep deprivation Money troubles are far more common than we would like them to be, especially in 2020 when job insecurity and uncertainty have never been higher. In fact, worrying about finances is causing more than 7 million adults to lose sleep in the […]
23
Sep
Sep
New reports suggest that sharing a bed with your partner could result in improved rest Everyone has their own opinion on the best way to fall and stay asleep. Some people find it hard to sleep without their partner with them, while others relish the chance to starfish and spread out in a bed all […]
16
Sep
Sep
Weight management is a constant struggle for many of us. And while many of us fixate on gruelling exercise regimes and meticulous calorie counting, it’s important not to underestimate the role sleep has to play. With the majority of 2020 having been spent in lockdown, it’s safe to say that this year has been tough […]
In the final instalment of their podcast series, Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the bed-time routine of a sleep expert. JT: Another question we’ve got here where there’s somebody acknowledging, yeah, look, I know the advice is to put the phone and technology away and I […]
Micro 11 _ How exercise can help get better sleep from Mammoth Mattress on Vimeo. Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss how physical activity can help you sleep better. NB: Exercise is fantastic for sleep. We know that if we have a day where we’ve done lots […]
07
Sep
Sep
Can the quality of your sleep influence the severity and frequency of your migraines? With Migraine Awareness Week taking place this September, now is as good a time as any to highlight the prevalence and potential seriousness of this condition. Migraines are far more than just a bad headache. As well as causing intense pain, […]