Top tips for athletes to get their rest before a big competition

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: Usually the athletes the night before competing there’s a lot of excitement, there’s a lot of […]

Why you should be thinking about sleep this Mental Health Awareness Week

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

How much does the time you eat affect your sleep?

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: How much does the time you eat affect your sleep NB: Yeah, the timing of your […]

How to overcome jet lag according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained how to combat jet lag when travelling in different time zones.  BAC: Obviously, a lot […]

Dr Nicola Barclay BAC Q&A: The Relationship between Sleep and Anxiety

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained the role sleep had in handling anxiety.  BAC: So can you now talk through […]

Make your bedroom more sleep friendly this spring

sleep sanctuary

Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]