Mediating before bed can be a powerful way to wind down Many of us struggle when it comes to falling and staying asleep. In fact, research from Frontiers in Psychiatry reveals that as many as 35-50 per cent of adults around the world regularly experience symptoms of insomnia. So any solution which promises to ease […]
16
Jun
Jun
There are simple steps you can utilise sleep to support your body and mind This week is Men’s Health Week; an opportunity for all of us to pay a bit more attention to men’s wellbeing. Research shows that men are far less likely than women to address health concerns or share worries about their wellbeing, […]
All Articles, Elite Athletes, News
Mammoth sponsors England Men’s Player of the Year Awards at the 2021 Rugby Player’s Association Awards
10
Jun
Jun
Tom Curry named Mammoth England Men’s Player of the Year at this year’s virtual awards ceremony hosted by the world’s leading rugby podcast, The Good, The Bad and the Rugby. Mammoth is extremely proud to announce that England and Sale flanker, Tom Curry, has been named the England Men’s Player of the Year for the […]
27
May
May
Playing background music while sleeping is becoming increasingly popular, but what impact does it actually have on your sleep quality? Music is often celebrated for its ability to inspire, evoke emotion, and bring people together. But one thing we don’t often hear is that music is a useful tool for improving our sleep hygiene. However, […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay. BAC: So what would an optimum sleep bedtime routine look like? NB: Well, the bedtime routine really […]
21
May
May
It’s time to put down your phone and try these calming evening activities If you struggle to fall asleep, you’re not alone. In fact, the Sleep Foundation reports that between one in 10 and one in three of us struggle with regular sleepless nights, and part of this comes from being unable to relax as […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay. BAC: So can you talk about the relationship between sleep and motivation NB: Yeah, sure. So studies […]
12
May
May
Our sleep health and mental wellbeing are intrinsically linked With the COVID-19 pandemic dominating the past year, resulting in increased worry, stress and isolation, it’s now more important than ever to stay in tune with your mental health and practice self-care. This includes ensuring you get a good night’s sleep. Sleep and your mental health […]
To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay. BAC: Usually the athletes the night before competing there’s a lot of excitement, there’s a lot of […]
All Articles, Expert Advice, Sleep Science, Uncategorized
Why you should be thinking about sleep this Mental Health Awareness Week
10
May
May
Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]