Why do you feel groggy in the morning?

why do you feel groggy

Even if you get eight hours of sleep, you still might not wake up feeling refreshed There is nothing worse than waking up feeling like all you want to do is put your head back on the pillow and fall asleep. But for many of us, feeling groggy in the morning is a daily struggle. […]

6 ways to maintain a sleep routine in your house during the summer holidays

Here’s how to stop your little ones wearing themselves out this summer Every child looks forward to the school holidays. It’s a chance for them to relax after a long year at school, seeing their friends and enjoying a seemingly endless stretch of free time. But while the summer holidays can be great for kids […]

Why are some of us light sleepers and some of us heavy sleepers?

light sleepers

What are the reasons behind the way you sleep, and is it possible to change your habits? Some of us find ourselves waking constantly throughout the night at the slightest disturbance, while others seem to be able to sleep through anything. Many people are self-declared light sleepers or heavy sleepers, yet there’s still no definitive […]

Sleep and the menopause

Doctor Nicola Barclay, departmental lecturer in sleep medicine at the University of Oxford and Mammoth sleep ambassador. The menopause is a significant hormonal, psychological and physical change that typically affects women around the age of 50. During the transition phase known as the perimenopause, a woman’s ovaries gradually produce less oestrogen and progesterone. This shift […]

Is sleep medication making your insomnia worse?

Many insomniacs depend on sleep medication to help them nod off, but this could be worsening your symptoms in the long term There are as many as 16 million adults in the UK living with insomnia, and for many of them sleeping pills provide a fast and effective solution to yet another sleepless night. In […]

Mammoth join end of season celebrations at the 21st Rugby Players Association Awards

The Mammoth Team were delighted to attend the 2019 RPA Awards held at Twickenham Stadium in May. This year, we were thrilled to be joined on our table by representatives from our close partners at the Chartered Society of Physiotherapy. As one of the most prestigious events on the rugby calendar, the RPA awards is […]

The role of sleep in your mental health

Improving your sleep quality goes hand-in-hand with improving your wellbeing It’s no secret that sleep is an important part of staying healthy. It gives your body the rest it needs, but it’s also vital for your mental wellbeing too. Around one in four people experience a mental health problem every year, and as many as […]

4 sleep myths that could be damaging your health

Common misconceptions about sleep could be having a negative impact on our health and mood, according to experts For many people, the science of sleep is a bit of a mystery. Some of us seem to able to manage on very little sleep, while others have to strive for at least 8 hours if they […]

How does poor sleep impact your gut health?

gut health

A bad night’s sleep can do a lot more than simply make you feel tired… If you’ve ever had a bad night’s sleep, you’re probably familiar with the stomach grumbles and rumbles which can accompany your exhaustion the next day. Your gut has a huge role to play in your overall health, and a poor […]

Better sleep case study: Squadron Leader Penny Butterfield

better sleep

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time advocate of Mammoth mattresses. We caught up with Penny to talk about the challenges facing a helicopter pilot in the Forces – and why quality sleep is critical to performance in the air. Penny Butterfield has been on Mammoth’s radar […]