Author Archives: TimDeakin

Can red light therapy improve your sleep?

Does red light therapy improve sleep? Let’s look at what sleep experts and scientific studies [...]

What do sleep experts say about biphasic sleep?

Is biphasic sleep right for you? Here’s what sleep experts have to say about segmented [...]

Bedtime procrastination: why do we stay up late on purpose?

Bedtime procrastination affects 51% of young adults. But what is it and why do we [...]

What research says about back, side and front sleeping?

Research on back, side and front sleeping suggests that while some positions are better than [...]

What role does cortisol play in your sleep?

It might be a buzzword in the social media world, but cortisol levels play a [...]

The Chartered Society of Physiotherapy renew official partnership with Mammoth for 2026

Mammoth will continue to partner exclusively with the Chartered Society of Physiotherapy, as parent company [...]

Better Sleep Case Study: Ollie Lawrence, England and Bath Rugby Player

Ollie Lawrence is one of the most powerful and explosive midfield ball carriers in the [...]

Is sleep hypnosis on YouTube really effective?

April is Stress Awareness Month and with many adults experiencing high stress, it’s time to [...]

Can you hack your dreams? The latest science on lucid dreaming suggests so

The latest science on lucid dreaming suggests there is a way to control your dreams. [...]

The 5 AM club: are there real benefits to waking up at 5 AM?

March 13 marks World Sleep Day and with this in mind, we’re looking at what [...]