How can you prepare for the clocks going forward this spring? As we finally move from winter to spring, the inevitable changing of the clocks appears on the horizon. On the 31st March 2019, the clocks will “spring forward” by one hour. This can be a good thing for those of us who enjoy long, […]
Tag Archives: spring forward
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Mar
On Saturday night – or rather, 1 a.m. on Sunday morning – the clocks leap forward one hour. But what does this mean for our bodies, and what can we do to minimise the damage? Spring forward, fall back. Yes, it’s that time of year again. Losing an hour of sleep is everyone’s least favourite […]