Tag Archives: spring forward

Make your bedroom more sleep friendly this spring

sleep sanctuary

Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]

Everything you need to know about British Summer Time

british summer time

How can you prepare for the clocks going forward this spring? As we finally move from winter to spring, the inevitable changing of the clocks appears on the horizon. On the 31st March 2019, the clocks will “spring forward” by one hour. This can be a good thing for those of us who enjoy long, […]

How to avoid damaging your sleeping pattern when the clocks go forward

On Saturday night – or rather, 1 a.m. on Sunday morning – the clocks leap forward one hour. But what does this mean for our bodies, and what can we do to minimise the damage? Spring forward, fall back. Yes, it’s that time of year again. Losing an hour of sleep is everyone’s least favourite […]