Tag Archives: work and sleep

Why better sleep is the best resolution for 2020

You might be cutting out the booze or hitting the gym this January, but you should also be assessing your sleep With the festive season officially over, many of us are hoping to make a few positive lifestyle changes to mark the start of a New Year. Unfortunately, research from business insider reveals that 80% […]

The impact of shift work on your sleep health

How do you maintain a healthy relationship with sleep when your career involves a hectic, ever-changing schedule? According to the National Sleep Foundation, we should all be aiming for between seven and eight hours of sleep per night. However, for a lot of us, our careers make this impossible. This is particularly true for shift […]

The relationship between a good night’s sleep and a good day’s work

work and sleep

You can’t have one without the other… It’s not uncommon for the working day to drag from time to time, but feeling tired at work is a sure fire way to make your day feel endless. A lot of us go through a morning lull or an afternoon slump when at the office, but if […]