Tag Archives: weightlifter

The Weight Lifter’s Secret Guide to Avoiding Neck and Back Pain

Carly Luke

Exercise is good for us. It makes us feel great, helps us stay healthy, combats any number of problems such as cardiovascular diseases and even prolongs our lives. But working hard in the gym isn’t all fun and games. Thousands of people suffer injuries every year through poor form, over-exercising, failing to meet their bodies’ […]