Tag Archives: social media and sleep

Has social media made it harder to sleep?

We’re living in a digital age when everything is shared, but should we be doing less scrolling and more sleeping?   Social media has changed the world in a thousand different ways. From communication to recommendations to sharing big news and getting global updates, the likes of Facebook, Twitter, Instagram and more recently TikTok have […]

From stress to social media: why aren’t we sleeping enough?

Sunday Insomnia

November 1st marks National Stress Awareness Day, so there’s no better time to take a closer look at the factors which stop us sleeping well, including stress. As we all know, sleep is a vital part of a happy, healthy lifestyle. When we don’t get enough sleep, we put ourselves at risk of negative experiences […]