Tag Archives: smoking and sleeping

How sleep can help you kick the habit for Stoptober

This month marks the 10th anniversary of Stoptober – the national initiative to encourage smokers to give up the harmful habit and enjoy 31 days smoke-free. More than 2.3 million people have made an attempt to quit in the UK using Stoptober, since its launch in 2012. Although the number of smokers in the UK […]