Tag Archives: sleep talking

Why does your body jerk as you fall asleep?

It’s something many of us experience on a regular basis without ever understanding why Sleep is something we all do and all need, yet there is still a lot about sleep that can feel mysterious. No two people experience sleep in exactly the same way, and some of us have to deal with strange reactions […]

Understanding nightmares: the science behind bad dreams

understanding nightmares

We are all familiar with bad dreams, so why are so many people still in the dark about why they occur and how to prevent them? Sinking into bed at the end of the day is one of life’s simple pleasures, but not if you suffer from chronic bad dreams. Nightmares are elaborate dreams that […]