Tag Archives: sleep posture

What is the best sleeping position?

We all have a favourite, but which one is the best for your sleep health? Unlike sleep patterns themselves, our sleep positions are usually pretty consistent. Even if you go to bed at different times every night, chances are you still go through the same rotation of positions while getting your forty winks. Unfortunately, our […]

Here’s how you can improve your posture

improving posture

No one has perfect posture. Yet there are many things that we can do to improve the way we stand, lie, walk and move in general. This can help improve health and safeguard against pain and serious injury. We take a closer look with the help of our friends at Perfect Balance Clinic. We first […]