Tag Archives: sleep expert

Sleep & Learning: Why is Sleep Important for Children?

Most of us have experienced the effects of sleep deprivation after a night of poor sleep: slow reflexes, less patience, and a decreased ability to process information quickly. So, it’s no surprise that sleep deficits can impact children’s learning and school performance. During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep […]

The bedtime routine of a sleep expert

In the final instalment of their podcast series, Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the bed-time routine of a sleep expert. JT: Another question we’ve got here where there’s somebody acknowledging, yeah, look, I know the advice is to put the phone and technology away and I […]