Tag Archives: sleep apps

Are sleep apps a blessing or a curse?

sleep apps

Monitoring your sleep patterns with technology is a popular option, but for some people it only heightens the anxiety of getting to sleep Getting enough sleep is a global issue. Research shows that as many as a quarter (25%) of the population experience acute insomnia every year. For 6% of people, this develops into chronic […]

“Isn’t there an app for that?” Is technology a help or a hindrance when it comes to sleep

sleep technology

Dr Jonathan Bloomfield While you may have noticed that some of my articles focus on the conflict between sleep and the modern lifestyle, it should be stated that public awareness of the importance of sleep has grown considerably in the last two to three years. Through the work of sleep experts, scientists, clinical psychologists and, […]