Tag Archives: sleep and smartphones

Is blue light really stopping you from sleeping?

Recent research suggests that blue light may not be the primary source of your tiredness and sleep deprivation   In the modern world, digital dominates. One study published in The Independent in 2018 found that UK office workers spend an average of 1,700 hours a year looking at a computer screen. And because of this, […]

Are sleep apps a blessing or a curse?

sleep apps

Monitoring your sleep patterns with technology is a popular option, but for some people it only heightens the anxiety of getting to sleep Getting enough sleep is a global issue. Research shows that as many as a quarter (25%) of the population experience acute insomnia every year. For 6% of people, this develops into chronic […]