Tag Archives: sleep and shift work

The impact of shift work on your sleep health

How do you maintain a healthy relationship with sleep when your career involves a hectic, ever-changing schedule? According to the National Sleep Foundation, we should all be aiming for between seven and eight hours of sleep per night. However, for a lot of us, our careers make this impossible. This is particularly true for shift […]

Better sleep case study: Squadron Leader Penny Butterfield

better sleep

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time advocate of Mammoth mattresses. We caught up with Penny to talk about the challenges facing a helicopter pilot in the Forces – and why quality sleep is critical to performance in the air. Penny Butterfield has been on Mammoth’s radar […]