Tag Archives: sleep and performance

Better Sleep Case Study: Hollie Webb, Olympic and European Champion GB Hockey Player

Hollie Webb and her GB Hockey teammates shot to fame in 2016 after taking gold at the Rio Olympics in one of the most tense climaxes to a tournament in living history. As part of a Women’s team that have also taken European gold and Commonwealth silver in recent years, Hollie has been involved in […]

The Sports Scientist Who Sleeps on a Mammoth: Jonathan Bloomfield Interview

sports scientist

Sports scientist Jonathan Bloomfield is better placed than most to comment on the importance of sleep. A former Strength and Conditioning coach at Ulster Rugby, Jonathan later became an Exercise Physiologist at the Sports Institute of Northern Ireland where he looked at a wide range of factors that could help Olympic and Commonwealth Games athletes […]