There’s no need to be afraid of the dark, especially at bedtime Many children and even some adults see the darkness as something to fear. We’re brought up on stories of monsters lurking under beds and in closets, only coming out when the sun has set and the moon is high. This can make the […]
Tag Archives: sleep and light
14
Aug
Aug
Even if you get eight hours of sleep, you still might not wake up feeling refreshed There is nothing worse than waking up feeling like all you want to do is put your head back on the pillow and fall asleep. But for many of us, feeling groggy in the morning is a daily struggle. […]
08
Feb
Feb
At this time of year, getting out of bed in the morning can feel like a real chore While most of us are impatiently awaiting the arrival of spring, we’re still finding ourselves dealing with some very wintry weather. Cold winds, long nights and grey days are all commonplace at this time of year, and […]