Tag Archives: sleep and covid-19

One year later: how has the pandemic impacted our sleep?

With the COVID-19 crisis dominating society for twelve months, what has the cost been to our sleep? It’s been a year since COVID-19 truly became headline news in the UK, with the first national lockdown starting in March 2020. Since then, the country has experienced brief periods of managed freedom in between extended stints of […]

How has COVID-19 impacted children’s sleep health?

Studies show that the sleep habits of our little ones have changed dramatically The first seven months of 2020 have been dominated by news of the coronavirus as it continues its spread around the world. This has had an unprecedented impact on almost every aspect of our lives, from health and wellbeing to work and […]

Sleep and your immune system

Here’s why a good night’s sleep is key to avoiding illness and staying healthy Updates about the coronavirus have been dominating headlines and conversations for the last few weeks. From regular handwashing to self-isolation, we’re all taking steps to reduce our risk of contracting the virus or passing it on to others. When it comes […]