Tag Archives: Rio Olympics

Case Study: Lynsey Sharp, European & Commonwealth 800m medallist

Lynsey Sharp better sleep

European champion and Commonwealth silver medallist, Lynsey Sharp talks to us about training 6 days a week, jet lag and targeting medals.   Can you tell us a little bit about your background? Both my parents were international athletes so from a young age I spent a lot of time around athletics tracks. I wanted […]

The Better Sleep Blog: Matt Gotrel, World and Olympic Rowing Champion

Matt Gotrel

Olympic and Double World Champion Rower, Matt Gotrel put some time aside to speak to us about rowing injuries, jamming with John Coltrane and his rather unusual nicknames.   What made you decide to become a rower? Before I started rowing I was a member of the Great Britain Sailing Team. As part of our […]