Tag Archives: research into sleeplessness

Can sleeping better make you less afraid?

less afraid

New research has found a connection between high-quality sleep and reduced feelings of fear Better quality sleep is linked to reduced activity in brain regions implicated in forming fear, according to new research. Furthermore, time spent in REM (rapid eye movement) sleep could potentially indicate susceptibility to post-traumatic stress disorder. It’s no secret that poor […]

From stress to social media: why aren’t we sleeping enough?

Sunday Insomnia

November 1st marks National Stress Awareness Day, so there’s no better time to take a closer look at the factors which stop us sleeping well, including stress. As we all know, sleep is a vital part of a happy, healthy lifestyle. When we don’t get enough sleep, we put ourselves at risk of negative experiences […]