Tag Archives: poor sleeping habits

How does poor sleep impact your gut health?

gut health

A bad night’s sleep can do a lot more than simply make you feel tired… If you’ve ever had a bad night’s sleep, you’re probably familiar with the stomach grumbles and rumbles which can accompany your exhaustion the next day. Your gut has a huge role to play in your overall health, and a poor […]

New research suggests interrupted sleep can lead to Alzheimer’s

Alzheimer's

Researchers at Wheaton College in Illinois have found that the effects of poor sleeping habits could be even more severe than previously thought At the Alzheimer’s Association International Conference in London, researchers at Wheaton College presented three studies that showed significant correlation between interrupted sleep and Alzheimer’s disease. Specifically, the studies showed that breathing disorders […]