Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of having a bedtime routine to help with sleep quality. NB: “Have a really strict bedtime routine, do something that you enjoy, get ready for bed a couple of hours earlier so that then when it comes to bedtime […]
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Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining that divide between sleep space and workspace. This is a particularly important theme for those discovering remote working for the first time as a result of COVID-19. JT: So, I’m working from home now and finding that […]