Tag Archives: podcast

Why is a bed-time routine so important?

Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of having a bedtime routine to help with sleep quality. NB: “Have a really strict bedtime routine, do something that you enjoy, get ready for bed a couple of hours earlier so that then when it comes to bedtime […]

Creating a home working environment that doesn’t negatively impact on sleep

Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining that divide between sleep space and workspace. This is a particularly important theme for those discovering remote working for the first time as a result of COVID-19. JT: So, I’m working from home now and finding that […]