Tag Archives: new year

Why a better sleep routine should be top of your New Year’s Resolution list

With the dawning of a new year comes the chance to refresh your sleep habits Whether you want to get fitter, healthier, more productive or achieve that next promotion in 2019, January is the time to put the plans in place that will help you achieve those goals. But don’t overlook how important a good […]

January 3rd is Festival of Sleep Day!

festival of sleep

Here’s why you should celebrate sleep this January We all know that Christmas is far from the most relaxing holiday. With the combination of excess food and drink, regular celebrating, Christmas shopping and late nights, your overall health and sleep cycle can both suffer as a result of the festive season. Which is why Festival […]