Tag Archives: fatigue

Better sleep case study: Squadron Leader Penny Butterfield

better sleep

Squadron Leader Penny Butterfield is Officer Commanding the Oxford University Air Squadron and a long-time advocate of Mammoth mattresses. We caught up with Penny to talk about the challenges facing a helicopter pilot in the Forces – and why quality sleep is critical to performance in the air. Penny Butterfield has been on Mammoth’s radar […]

Is beauty sleep a real thing?

beauty sleep

It’s a notion we’re all familiar with, but can getting a good night’s sleep really make you feel happier about the way you look? ‘Getting your beauty sleep’ is a phrase you’ve probably heard many many times before, but chances are you’ve never given it much credence. However, recent research suggests that there may be […]

Magical. Incredible. Exhausting. How to avoid becoming a sleep deprived zombie with a newborn

sleeping like a baby

Dr Jonathan Bloomfield I recently became a father for the first time and have been experiencing first-hand the desperate struggles of sleep deprivation. From clumsiness to memory lapses, severe yawning to mood swings, insatiable appetite to that constant feeling of being dazed and confused, I’ve suffered it all. I’m writing this blog post to share […]