Tag Archives: exercise

How to sleep better with back pain

According to research conducted by Imperial College London, Arthritis Research UK and the University of Aberdeen, 43% of UK adults suffer from chronic back pain. Back pain, particularly lower back pain, is extremely common and whilst symptoms usually improve within a few weeks or months, the link between poor sleep and back pain is an […]

Expert Insight: Carly Thornton’s Guide to Rest and Recovery in a successful training programme

Carly Thornton

UKBFF Bodybuilder and Personal Trainer, Carly Thornton, knows more than most about training hard. Placing 3rd in this year’s British Bodybuilding championship and with her own successful training business – which she runs with her partner Luke Sandoe – Carly is perfectly placed to offer advice on when to push hard in the gym and […]