Tag Archives: clocks change

Make your bedroom more sleep friendly this spring

sleep sanctuary

Here’s how to turn your bedroom into a sleep sanctuary With Easter just around the corner and the clocks about to change, now’s the time to remind ourselves of the importance of a good night’s sleep. Sleep is vital for our overall health and wellbeing, impacting everything from our concentration levels and mood to our […]

Daylight Saving Time: What happens when the clocks finally “spring” forward?

Daylight-saving and sleep

What is Daylight Saving Time? DST became wide spread during the onset of WWI as a conservation effort (not for farmers as the common myth suggests). Moving the clocks in order to gain extra daylight at night would mean a reduction in lighting demand and allow for the saving of coal for the war effort. […]