Tag Archives: childrens sleep health

6 ways to maintain a sleep routine in your house during the summer holidays

Here’s how to stop your little ones wearing themselves out this summer Every child looks forward to the school holidays. It’s a chance for them to relax after a long year at school, seeing their friends and enjoying a seemingly endless stretch of free time. But while the summer holidays can be great for kids […]

Are the summer holidays damaging your kids’ sleep patterns?

summer holidays

A lack of school routine could be affecting your little ones in more ways than you might think A set sleep routine goes a long way to improving your sleep health. While we sleep, our body repairs, restores and rejuvenates for the day ahead, and going to bed and getting up at the same time […]