Tag Archives: best way to sleep

Are sleep apps a blessing or a curse?

sleep apps

Monitoring your sleep patterns with technology is a popular option, but for some people it only heightens the anxiety of getting to sleep Getting enough sleep is a global issue. Research shows that as many as a quarter (25%) of the population experience acute insomnia every year. For 6% of people, this develops into chronic […]

Sleep quantity or sleep quality: what matters most?

sleep quality

We all know the importance of a good night’s sleep, but how much and what kind of sleep should you be aiming for sleep quality or quantity? It should come as no surprise to hear that, in order to optimise your sleep health in the most effective way, you need to strike the right balance […]