Tag Archives: benefits of sleep apps

“Isn’t there an app for that?” Is technology a help or a hindrance when it comes to sleep

sleep technology

Dr Jonathan Bloomfield While you may have noticed that some of my articles focus on the conflict between sleep and the modern lifestyle, it should be stated that public awareness of the importance of sleep has grown considerably in the last two to three years. Through the work of sleep experts, scientists, clinical psychologists and, […]