Tag Archives: ASMR

The science behind ASMR

It’s the relaxation phenomenon that’s swept the world, but can ASMR really help you sleep? Many of us have trouble falling asleep. In fact, the NHS reports that one in three of us suffer from poor sleep, with stress being the primary reason behind our sleep deprivation. And because of this, people are seeking out […]

What is ASMR and can it help you sleep better?

ASMR

ASMR is still relatively new, but many people credit it with improving their sleep quality Autonomous Sensory Meridian Response (ASMR) has been making waves among sleep experts and sleep deprived individuals alike, despite being a fairly new concept. Search YouTube or Instagram for videos labelled ASMR and you’ll find thousands of results, some with thousands […]