Category Archives: Sleep Science

Professor Jason Ellis’s Top Tips for Great Sleep

Top tips for great sleep

There are a wide a range of factors that influence the quality of our sleep. Professor Jason Ellis, the world’s first and only Professor of Sleep Science,  gives us his top tips for achieving a great night’s sleep.   The bedroom is for sleeping – your bedroom should be primarily associated with sleep. Don’t clutter […]

Get into bed with sleep science

Sleep science

We spend around a third of our lives asleep and it plays a critical role in our physical and mental health, yet it is very often the most neglected part of our well-being. Professor Jason Ellis, leading sleep expert at Northumbria University’s Centre for Sleep Research and Director of Sleep Science at Mammoth Technologies, answers our […]