Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of having a bedtime routine to help with sleep quality.
NB: “Have a really strict bedtime routine, do something that you enjoy, get ready for bed a couple of hours earlier so that then when it comes to bedtime you haven’t then got to switch on the bathroom light and you know, have all of these arousal promoting stimuli again. So, and we like routine, babies love routine for getting to sleep, they don’t always adhere to it, but you know, it’s tried and tested. We need to have a fixed signal to our brains that it’s time for sleep.”
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Watch the full interview here.