Does Exercise help you sleep?

Micro 11 _ How exercise can help get better sleep from Mammoth Mattress on Vimeo.

Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss how physical activity can help you sleep better.

NB: Exercise is fantastic for sleep. We know that if we have a day where we’ve done lots of physical activity, our sleep rewards us from doing that exercise by having more slow waves and slow wave sleep is the deep sleep, the replenishing sleep that our brains and bodies really need. So, exercise means that you are getting a better night’s sleep.

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Watch the full interview here.