Category Archives: Podcast

Positive Changes Ollie Devoto has taken from Lockdown

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the positive lifestyle changes to be made from the lockdown period in England due to the pandemic. JP: Throughout the (lockdown) period, has there been anything else you’ve been able to do? OD: Yeah, I’d say that I’ve realised […]

Exeter Chiefs’ Ollie Devoto shares his top three sleep tips

During our latest podcast hosted by Mammoth Founder John Tuton, England & Exeter Chiefs centre Ollie Devoto shares his top three tips for a better night’s sleep.  JP: So in conclusion Ollie, you know we’ve talked some great things about sleep, training and recovery. Try and sum up in your own words, in between three […]

“A good night’s sleep starts with the right mattress” – Ollie Devoto, England & Exeter Chiefs centre

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about his Mammoth mattress and how it helps the night before a big game. OD: “I’ve got a king size and I’ve got the 270, I think the all foam. I’ve had it for a few years now […]

Advice to up and coming Rugby players from Ollie Devoto

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about what advice he would give up and coming rugby players. JP: “Ollie, have you got any insight, certainly for the young rugby players out there, where sleep is often downgraded on the list and they’re getting pulled […]

Ollie Devoto explains the Importance of Sleep As An Athlete

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the realities of managing sleep and recovery time as a professional rugby player. JP: Just how important is good sleep for a rugby player? OD: It is absolutely vital. I think the way I look at it, […]

How sleep helps children stay fit and active

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses how important sleep is in helping children stay fit and active. “So, let’s now think about the importance of sleep in helping children stay fit and active and growing and developing naturally. Now certain sleep stages such as slow wave […]

Getting our routine back after lockdown

During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses how important it is to get our sleep back on track after lockdown where most of our routines were distrupted.  “So with children returning to school since the COVID-19 pandemic, we may see that many families struggle to find that […]

Sleep your way to a happier, more productive you.

We always hear that we need to get enough sleep, but many of us take that fact for granted. During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep Scientist discusses why sleep is crucial to self-improvement.  “So, why is sleep crucial to a happier and more productive person? Well sleep is important, […]

Sleep & Learning: Why is Sleep Important for Children?

Most of us have experienced the effects of sleep deprivation after a night of poor sleep: slow reflexes, less patience, and a decreased ability to process information quickly. So, it’s no surprise that sleep deficits can impact children’s learning and school performance. During her recent Q&A with Mammoth Dr Nicola Barclay, University of Oxford Sleep […]

Why You Need To Be Making Your Bed, According To A Sleep Expert

The act of making our bed in the morning might seem something small and not really significant. Sometimes we don’t do it because we’re in a hurry to get somewhere or simply because we’re feeling lazy. But the truth is that making our bed can be more important than we think! During her recent Q&A […]