Category Archives: Podcast

The optimum bedtime routine according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: So what would an optimum sleep bedtime routine look like? NB: Well, the bedtime routine really […]

The relationship between Sleep and Motivation

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: So can you talk about the relationship between sleep and motivation NB: Yeah, sure. So studies […]

Top tips for athletes to get their rest before a big competition

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: Usually the athletes the night before competing there’s a lot of excitement, there’s a lot of […]

How much does the time you eat affect your sleep?

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay.  BAC: How much does the time you eat affect your sleep NB: Yeah, the timing of your […]

How to overcome jet lag according to a Sleep Expert

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained how to combat jet lag when travelling in different time zones.  BAC: Obviously, a lot […]

Dr Nicola Barclay BAC Q&A: The Relationship between Sleep and Anxiety

To celebrate the renewal of our partnership with the British Athletes Commission (BAC), we put athletes’ questions on sleep in a Q&A to Mammoth ambassador and renowned Lecturer in Sleep Medicine at the University of Oxford, Dr Nicola Barclay, who explained the role sleep had in handling anxiety.  BAC: So can you now talk through […]

Positive Changes Ollie Devoto has taken from Lockdown

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about the positive lifestyle changes to be made from the lockdown period in England due to the pandemic. JP: Throughout the (lockdown) period, has there been anything else you’ve been able to do? OD: Yeah, I’d say that I’ve realised […]

Exeter Chiefs’ Ollie Devoto shares his top three sleep tips

During our latest podcast hosted by Mammoth Founder John Tuton, England & Exeter Chiefs centre Ollie Devoto shares his top three tips for a better night’s sleep.  JP: So in conclusion Ollie, you know we’ve talked some great things about sleep, training and recovery. Try and sum up in your own words, in between three […]

“A good night’s sleep starts with the right mattress” – Ollie Devoto, England & Exeter Chiefs centre

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about his Mammoth mattress and how it helps the night before a big game. OD: “I’ve got a king size and I’ve got the 270, I think the all foam. I’ve had it for a few years now […]

Advice to up and coming Rugby players from Ollie Devoto

In our latest podcast, Mammoth Founder John Tuton chats to England & Exeter Chiefs centre Ollie Devoto about what advice he would give up and coming rugby players. JP: “Ollie, have you got any insight, certainly for the young rugby players out there, where sleep is often downgraded on the list and they’re getting pulled […]