Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of having a bedtime routine to help with sleep quality. NB: “Have a really strict bedtime routine, do something that you enjoy, get ready for bed a couple of hours earlier so that then when it comes to bedtime […]
Category Archives: Podcast
Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of your sleep environment monitoring your exposure to blue light. JT: When we redecorated, we put in a couple of dedicated spotlights, but they’ve only got an orange orangey red bulb in rather than blue. Now, am I correct […]
Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining a good relationship with caffeine and how it affects your body and sleep. Watch the full interview here. NB: We all have a very individual sensitivity to caffeine. Some people are very sensitive to its effects and it […]
Dr Nicola Barclay, University of Oxford Sleep Scientist, and John Tuton, Mammoth Founder, discuss the importance of maintaining that divide between sleep space and workspace. This is a particularly important theme for those discovering remote working for the first time as a result of COVID-19. JT: So, I’m working from home now and finding that […]
Dr Nicola Barclay, Sleep Scientist at Oxford University offers her advice on banishing anxious thoughts and sleeping soundly during these difficult times. Read the transcript of her conversation with Mammoth Founder, John Tuton, below: JT: The first question that’s come in is that during the Corona virus pandemic, I’ve been feeling a lot more anxious […]